Being a cadre in the red front should also have a history of entrepreneurship

The 'Mother's Family' at the Workers' Home is calling you home! The 'Employee Home' app is now running!

Safety publicity rainstorm prevention tips

Company news: Xingsheng New Materials actively responds to flood prevention

Business Analysis Meeting for the First Half of 2024

Study Garden: Healthy Summer in the Dog Days

Employee Style and Self Improvement - Never Stop Learning

1、 As a cadre, one should also have a history of entrepreneurship

Learn from Liu Qing's unwavering ideals and beliefs

As a leading cadre and a people's writer, Liu Qing has steadfastly adhered to the belief of a Communist Party member in the Party and the cause throughout her life journey. He always maintains a clear and sharp insight into the world and people's hearts in rural areas, and makes decisive and capable decisions. Liu Qing is down-to-earth in rural construction, planning agricultural mutual aid cooperatives, going deep into the countryside, learning and living with villagers, understanding their joys and sorrows, listening to the voices and expectations of farmers, and showing humanistic care for their living conditions. While delving into life and understanding it, one can also understand the sentiments of the people, visit their hardships, actively help the masses solve practical problems, and truly play the exemplary role of a Party member. Liuqing is a mirror that constantly reflects and inspires us to forge ahead.

Absolute loyalty to the Party is not abstract, but concrete and practical, reflected in daily work and life, and more importantly, in the words and deeds of Party members and cadres.

Firstly, we need to elevate our political stance.   Secondly, we need to strengthen our sense of responsibility. Throughout her life, Liu Qing has been practicing the oath of "being with the people, belonging to the people, and speaking for the people" through practical actions. Party and government officials should take Liu Qing as an example, lead by example, promote the spirit of dedication, strengthen their sense of responsibility, and ensure that their work does not deviate from the right direction, does not go empty handed, and does not deviate from the right path. They should lead by example, work hard, speak the truth, do practical things, and achieve practical results. Thirdly, precise benchmarking in action. It is necessary to set an example of fulfilling duties and responsibilities with the attitude of "forging iron oneself hard", daring to take on responsibilities and being good, striving to deepen and refine work, make the cause solid and good, and strive for zero errors and mistakes in job work. With excellent skills and style, we can achieve excellent work results and continuously improve our ability and level of fulfilling duties and responsibilities.

Learn from Liu Qing's unwavering commitment to serving the people

Liu Qing's sincerity in being with the people and her dedication to the interests of farmers are highly praised by grassroots cadres, the masses, and all sectors of society. As a Communist Party member, Liu Qing has been rooted in the countryside for 14 years, integrating into the farmers and selflessly dedicating the most beautiful time of her life to Huangfu Village in Chang'an. She has always adhered to the noble cause of seeking happiness for the people, with a heart that is what the people think and a heart that is connected to them. She consciously embraces the people, actively integrates into them, and pours everything she has into them without reservation. Despite the "bottleneck" in the creation of "Entrepreneurial History" and the misunderstanding of many people, he was still able to stick to his original intention and integrate the "true scriptures" obtained from practice into the work bit by bit. However, his actions have far exceeded the life value of "planning for rice straw". Liu Qing threw herself down into life, seeking a way out for farmers, solving practical problems such as production and life difficulties and difficult entrepreneurship, and paving the way for the development of Chinese society. This great sentiment of serving the people and the spirit of taking on responsibilities beyond the mission have erected an immortal spiritual lighthouse that shines brightly for future generations.

Liu Qing remained loyal and devoted her entire life to the Party and the people; Be honest and upright, never take a single needle or thread from the masses, and donate all income from writing to the township party; Be brave to take responsibility and personally engage in socialist rural construction; Holding a giant pen like a beam, writing rural epics. Today, the era and historical conditions we are in are very different from those of Liu Qing. However, the ideal beliefs of our party have not changed, the fundamental purpose of serving the people wholeheartedly has not changed, the service orientation centered on the people has not changed, and the great mission of seeking happiness for the people and rejuvenation of the Chinese nation has not changed.

Party and government cadres should learn from Liu Qing's sense of responsibility, full of public servant sentiment, and rigorous and serious attitude. They should always remember that their first identity is a Communist Party member, and their first responsibility is to work for the Party. They should treat their position as a career, love their job, be dedicated, strive and dedicate themselves. In practical work, they should have more responsibility, more hard work, more responsibility, and more persistence. We should establish and carry forward a rigorous and serious work attitude, strengthen our awareness of standards, and truly fulfill our responsibilities, be responsible for our work, and be highly responsible. We should take every task seriously, pay attention to details, and strive for excellence. In the face of problems, we should not shirk responsibility or be perfunctory. We should focus on the details, consciously improve our work standards, and strive for excellence with strictness, practicality, and practicality.

Learn from Liu Qing's pragmatic and truth-seeking style

Seeking truth from facts is Liu Qing's life principle, which runs through her entire career. In 1962, Liu Qing wrote in a letter to Wang Weiling, an editor at China Youth Publishing House, about the bottom line of his work in Huangfu Village: "In any situation, we must adhere to the net advantage of seeking truth from facts." He said, "Seeking truth from facts is sometimes easier, and sometimes it is not easy. We have to sacrifice our own interests, even our lives. We must adhere to seeking truth from facts. Sometimes when there is only one person left, we must persist and not waver. We must adhere to what we believe is right." Adhering to the spirit of seeking truth from facts is difficult, but it requires strong sense of responsibility and determination. Liu Qing is such a defender.

Always have a mirror in your heart and be a role model who dares to take responsibility. Learn from Liu Qing's pragmatic spirit, always adhere to the principle of seeking truth from facts, maintain a scientific attitude, respect objective laws, pay attention to investigation and research, start from reality, deeply root in "service", take down-to-earth actions, work hard and endure hardships, and devote more enthusiasm to various work, shoulder responsibilities and responsibilities, and work hard to improve implementation ability. Firstly, one must have a pioneering spirit of striving for excellence. Compared with Liu Qing's practice, taking the Party Constitution as a mirror, deeply studying and practicing, learning the perseverance of grasping work and the determination to work hard in the cause, focusing wholeheartedly, pioneering and enterprising, and setting a good example of fairness, integrity, and responsibility. Accurately understanding and grasping the inherent requirements of high-quality development, focusing on the details of policies and systems, making work practical, good, and distinctive, improving work efficiency, vigorously implementing work, and truly achieving practical results, entrepreneurship, and being a person. Secondly, there should be proactive efforts to strive for excellence. To be a "thoughtful person", one should learn more, think diligently, and summarize well. When it comes to work, one should change from "asking me to do it" to "I want to do it". One must not just settle down and passively cope. One should plan from a high position, promote with high standards, and implement with high quality. One should fully exert subjective initiative, creatively implement work, and truly achieve good starting and ending, good work and good results. Through practical experience, one can improve their ability level and realize personal value. Thirdly, one must have a political character with a heart full of discipline. Throughout her life, Liu Qing lived a pure and clear economic life, never wavering in principles. During the transformation of rural canteens, the village head strictly refused 200 kilograms of relief food; He paid the market price for all the food sent to Liu Qing for a blind date to replenish her body; He never seeks connections through the back door when dealing with his children and relatives... He has no "official airs", does not engage in specialization, and lives a simple life, which can be regarded as a model of integrity and public service for Communist Party members. Party and government cadres must have a selfless and fearless heart, lead by example, be strictly self disciplined, act out of the will of the public, dare to speak the truth, dare to address issues, dare to resist corrupt practices, strictly follow policies, principles, and procedures, truly adhere to principles without wavering, execute standards without deviation, and fulfill procedures without deviation. At all times, one should understand the rules, abide by discipline, know how to respect and abide by the bottom line, be self respecting, self reflective, self alert, and self motivating, and truly achieve self purification, self righteousness, and self hardness.

2、 Mother's family is calling you home! The 'Employee Home' app is now running!

The online intelligent service platform "Workers' Home" APP launched by the All China Federation of Trade Unions

Launched for trial operation on July 1st, this is a warm home for employees

Home by my side, my own home

The 'Workers' Home' not only provides practical functions such as organizational construction, battlefield construction, innovative cases, recuperation, gathering good relationships, and mutual love for employees, but also covers a massive, free, and high-quality content resource such as skills learning and book reading

Let's take a look together

How to open the 'Workers' Home'!

1. Home for Improving Employee Skills

In the "Skill Learning" and "Employee Achievements" modules, with a focus on skill training and employee skill competitions, we provide a massive collection of specialized skill training courses and competition question banks. The first batch of over 600 model workers and craftsmen settled in simultaneously; More than 5000 innovative achievements of employees, about 500 skill training courses for 39 job types, training question banks for national employee vocational skills competitions, "Red Flag Cup" team leader competitions and other competitions, assisting employees in learning job skills and helping every aspiring employee to embark on the path of skill development.

2. Employee Role Model Learning Home

The "Model Worker" has collected a list of model worker, May Day labor medal winners, great country craftsmen, model worker innovation studio, craftsman college, etc., to show the advanced deeds, innovative achievements and skills learning courses of model workers, and to achieve interaction and exchange between model workers and the masses of workers. Here, vigorously promoting the spirit of model workers, the spirit of labor, and the spirit of craftsmanship, showcasing and disseminating the knowledge and skills of model workers and craftsmen, will become the online foundation for breeding model workers and craftsmen.

3. Employee Reading and Charging Home

There are over 47000 popular books and more than 400 journals and magazines in the "Employee Bookstore", covering best-selling literature, humanities and social sciences, suspense reasoning, ancient romance, health and wellness, etc. Employees can read and recharge anytime and anywhere on their mobile devices, and immerse themselves in the sea of books.

4. Employee Field Service Home

In the "Trade Union Station+", the first batch of 180000 trade union service positions across the country, such as the Trade Union Station, Workers' Cultural Palace, and Drivers' Home, are easily accessible. Workers, especially outdoor workers, can easily discover and enjoy trade union services with just a few clicks, connecting to a better life.

5. Employee Health Home

A free and open "health assistant" for employees, relying on artificial intelligence technology to provide convenient and intelligent intimate services such as 24-hour health consultation, medical guidance, occupational disease prevention and treatment, and interpretation of physical examination reports.

6. Employee Employment Assistance Home

What should we do if there are difficulties in finding employment or recruiting workers? The first batch of 28000 job vacancies provided by 10000 enterprises in the "Employment Assistance" module will provide intelligent and accurate recommendations based on the needs of job seekers, while also helping them obtain employment guidance. In addition, targeted assistance will be provided to key service groups and those facing employment difficulties, helping employees and enterprises to travel in both directions.

7. Employee Rehabilitation Home

Where to go for 'recuperation'? Click to enter the "Treatment and Rest" module, where there will be 100 high-quality treatment and rest bases, itinerary planning, treatment and rest strategies, and other services from all over the country for employees to choose from. By using the "Employee Home" app, you can achieve a healing and recuperation itinerary and also enjoy discounted services.

So rich and colorful

So warm and loving

Are you tempted?

Why don't we take action!

On Android and iOS systems

Mobile application market

Search for 'Employee Home'

You can find the entrance to 'home'!

Mother's family is waiting for you here ❤

Download method:

1. Search for 'Employee Home' on the mobile app store, download and install it;

2. First login requires digital identity authentication

3、 Safety tips for rainstorm prevention

If you walk in the city

1. Before the rainstorm, choose a higher position and a solid building for shelter.

2. At the beginning of rainstorm, if the location is dangerous and cannot be transferred in time, report the location as soon as possible.

3. If the road surface begins to accumulate water, do not stay in low-lying areas or areas prone to water accumulation.

4. When walking in stagnant water, pay attention to observation to prevent falling into wells, pits, or caves.

5. When walking in unmanned water areas, be alert to the surrounding environment to avoid accidents caused by water accumulation and leakage.

6. Stay away from street lights and high-voltage lines, and avoid culverts and under bridges.

7. When the rainstorm is accompanied by lightning, it is better not to answer or call the mobile phone, to be careful of lightning.

8. Do not approach or shelter from rain under wires and transformers, do not lean against streetlights or signal poles, and avoid contact with metal containing objects.

9. After receiving the rainstorm warning, quickly identify the waterlogging prone points around and do not stay in the waterlogging prone areas.

10. When the rainstorm continues, timely assess the safety of the hiding place, pay attention to the external trend, and follow the arrangement of relevant departments for orderly evacuation.

If you are driving

1. Do not drive in the wrong lane

2. Avoid flooded roads

If the depth of accumulated water exceeds the height of the exhaust pipe, it is necessary to take a detour; If the water depth only submerges half of the tire, you can stabilize the throttle and drive straight at low speed.

Never stop, shift gears or make sudden changes in direction midway to prevent the vehicle from stalling or engine damage due to operational errors.

3. Prevent side slip during low-speed driving

When driving on rainy days, it is advisable to reduce the speed appropriately, preferably not exceeding 30 or 40 kilometers per hour.

When turning, the brake should be gently applied to prevent the tires from locking up and causing the vehicle to skid.

How to escape and self rescue if a vehicle encounters danger in water?

Escape routes and measures at different water levels

Scenario 1: When the water level reaches the wheel position, it is the golden period for escape and self rescue

When the water level reaches the wheel position, do not attempt to forcefully pass through the water wading area, as water may have already entered the vehicle.

The initial stage of vehicle immersion in water is the golden period for escape and self rescue.

At this point, there are at least a few tens of seconds left before the doors and windows can be opened smoothly.

When the vehicle is turned off, the first thing to do is to unfasten the seat belt, the second is to open the electronic lock, and the third is to open the sunroof.

After the vehicle circuit fails, the car door should be pushed open immediately with force. When the car door cannot be opened, try to continue pushing it open with your shoulder.

Scenario 2: The water level reaches the position of the door handle

Be alert to short circuits in the car's electrical system, which may prevent the power windows from lowering.

When the water pressure causes the car door to fail to open, try every possible way to break the window and escape.

It is recommended that drivers keep safety hammers and other window smashing devices in the car.

Due to the thicker front and rear windshields in vehicles, priority should be given to smashing the windows on both sides, and the corners of the windows should be smashed.

Scenario 3: The water level reaches halfway through the car window

When the water level reaches halfway through the car window, there is still some oxygen in the car that can sustain escape.

The occupants of the vehicle need to remain calm and store their energy.

At this point, it is already difficult to open the car door, and passengers can choose to escape through the sunroof or trunk.

Scenario 4: Do not give up when the water level submerges the car window! There's still a chance

If you miss the escape opportunity ahead. Don't worry, there's still a chance. The occupants can wait for the water to completely fill the vehicle, and at the moment when the water pressure inside and outside the car is the same, take a deep breath and forcefully open the car door.

If the car door still cannot be opened, try using a fire extinguisher or other heavy object to smash it forcefully, as the chance of breaking the window is higher.

Summary: Four word secret to self rescue and escape

Hit: Seize the golden time for escape and self rescue, open the car door and window to escape.

Smash: If you cannot open the car door or window, use all available items around you to try to smash the window.

Quick: Stay calm, take action as soon as possible, do not panic.

Escape: After leaving the vehicle, quickly escape and float to the surface of the water in the direction of the rising bubbles.

If you are at home

1. Check the house, and if it is a dangerous old house or located in a low-lying area, it should be promptly relocated.

2. Check the safety of electrical circuits, stoves, and other facilities, and turn off the main power switch.

When outdoor water accumulates indoors, the power should be immediately cut off to prevent the water from being charged and causing injury.

4. Collect items that have been exposed to the sun in advance and place valuable items in the home at a higher height.

5. To prevent minor waterlogging in residential housing, it is advisable to place water blocking boards or sandbags at the doorstep according to local conditions.

6. Pay attention to the rainstorm at night, and prevent old houses from collapsing and injuring people.

7. Pay attention to lightning protection, close doors and windows, and keep away from metal water pipes entering the house and drainage pipes connected to the roof.

8. Try not to make or answer phone calls, or use the phone to access the internet. Instead, unplug metal wires such as power supplies, phone lines, and TV antennas that may introduce lightning strikes.

9. Do not use a solar water heater to take a shower during thunderstorms.

If you are in the fields or mountainous areas

If you are in a mountainous area

You need to pay attention to meteorological warnings and the latest short-term forecasts, listen to relevant departments' arrangements, transfer in a timely manner, and avoid possible flash floods and geological disasters.

When encountering flash floods, stay calm and quickly move upwards or to higher places; Do not run in the direction of the flood channel, but quickly dodge towards both sides; Never easily wade across the river; If trapped in the mountains by flash floods, it is necessary to promptly contact the relevant local departments or issue distress signals to seek rescue.

If you are in the field

When encountering thunderstorms, do not take shelter under big trees.

If you are in an open area, do not answer or make phone calls. You can squat down, lower your height, and bring your feet together to reduce the harm caused by step voltage.

3. If you are near outdoor water bodies

In case of rainstorm, do not stay near water bodies (rivers, lakes, seas, ponds, canals, etc.) or depressions, and be alert for floods in small and medium-sized rivers.

If fishing near the water area and encountering thunderstorms, it is necessary to quickly store the fishing rod and take shelter in a safe area to prevent lightning strikes due to the long fishing rod.

If you unfortunately drown, you can save yourself like this:

1. Stay calm

Don't panic and struggle desperately with your hands and feet, as it will cause your body to sink faster and quickly lead to suffocation.

2. Backstroke with exposed nose

Hold your breath, relax your limbs, and try to maintain a backstroke position with your head tilted back and face facing up, so that your mouth and nose are above the water surface. Take slow and rhythmic breaths.

3. Deep inhalation and shallow exhalation

When breathing, inhale deeply and exhale shallowly, because when inhaling deeply, the body's density is slightly lighter than water and can float to the surface, while when exhaling, the body's density is slightly heavier than water.

After rainstorm and flood

Prevent geological disasters

Mudflows, landslides, and other debris flows occur for a short period of time and have characteristics such as strong suddenness and destructive power.

Focus on the key points of mountain flood and debris flow prevention

Landslide collapse

Escape is the most important thing, do not be greedy for property

Avoid forcibly crossing the river to prevent being washed away

Stay away from electrical and high-voltage lines to prevent electric shock

Do not run down the valley and avoid higher places

Pay attention to weather forecasts and warnings, be vigilant, and adjust arrangements.

If the incident occurs suddenly, immediately climb onto the roof, big trees, or high walls, temporarily seek shelter, and wait for rescue.

4、 Xingsheng New Materials actively responds to flood prevention

Recently, the situation of flood prevention has been severe due to heavy rainfall. Xingsheng New Materials actively responded to the requirements of the State owned Assets Supervision and Administration Commission's "Notice on Effectively Doing a Good Job in Flood Prevention Work", took prompt action, formulated emergency plans, established a leadership group, and made every effort to ensure the safety and normal operation of the company, while demonstrating the company's social responsibility and commitment.

1、 Work together to establish a flood prevention emergency leadership group

To strengthen the unified command and coordination of flood prevention work, Xingsheng New Materials has established a flood prevention emergency leadership group. The leadership group is composed of middle-level and above personnel in the company, responsible for overall planning, organizing implementation, and supervising and inspecting flood prevention work.

1. Under the leadership of the company's senior management, a strong synergy has been formed throughout the company. All departments should closely cooperate and prepare according to the requirements of the contingency plan to ensure the orderly progress of flood prevention work.

2. The leadership group held a meeting to analyze the flood situation, study and solve problems in the work, adjust and improve flood prevention measures in a timely manner, and provide strong organizational support for winning the flood prevention battle.

The leadership group has clarified the plan and arrangement for flood prevention and response work in the near future, ensuring that work can be carried out quickly and orderly during the flood season. The emergency flood prevention team is not only for emergency flood prevention, but also a solemn commitment of Xingsheng New Materials to the safety of employees' lives and property and the stable development of the enterprise.

2、 Take responsibility and demonstrate corporate social responsibility

There is no love for people in natural disasters. In order to promote the traditional virtue of the Chinese nation of "one side in difficulty, support from all directions", help the affected people overcome difficulties as soon as possible, and jointly assist the reconstruction of the Tianjian Shiba River community. Xingsheng New Materials not only does a good job in flood prevention, but also actively fulfills its social responsibility and calls on its employees to contribute to flood prevention and disaster relief.

The company employees responded one after another, actively donating and demonstrating the company's love and responsibility through practical actions. 22 people raised donations this time, with a total amount of 2300 yuan.

In the future, Xingsheng New Materials will continue to pay attention to the development of flood situations, continuously improve flood prevention mechanisms, and make greater contributions to ensuring the safety of people's lives and property and social stability and development. Let's act together, hand in hand, and work together to unite the great power to overcome the rainstorm and flood.

Business Analysis Meeting for the First Half of 2024

On July 19th, Xingsheng New Materials held a business analysis meeting for the first half of 2024, comprehensively summarizing and analyzing the company's and various departments' business situation in the first half of the year, clarifying the business work ideas, directions, and formulating strategies for the second half of the year, jointly providing strategies for the company's development, and forging ahead.

1、 Review of Business Results in the First Half of the Year

1. In the first half of the past year, Xingsheng New Materials has steadily made significant achievements in market competition. The company's sales continue to grow, and the market share of our products is gradually increasing, thanks to our continuously optimized production processes and efficient team collaboration.

2. All departments work closely together to meet the diverse needs of the market; The production department strictly controls the quality to ensure the high quality and stability of the products; The sales team actively expands the market and establishes long-term stable cooperative relationships with customers.

2、 Existing problems and challenges

1. While achieving results, we also face some problems and challenges. The fluctuation of raw material prices has led to an increase in costs, putting some pressure on the company's profit margin.

2. The market competition is becoming increasingly fierce, and new products from competitors are constantly emerging. We need to accelerate the pace of innovation and enhance the competitiveness of our products to cope with market changes.

3、 Work ideas and deployment for the second half of the year

1. In response to the situation in the first half of the year, the company has clarified its business plan for the second half of the year. We will strengthen cost control and optimize supply chain management.

2. At the same time, increase research and development investment and launch more new products with market competitiveness. In addition, further expanding sales channels, strengthening brand promotion, and enhancing the company's visibility and influence.

We should take this analysis meeting as an opportunity to fully mobilize our efforts to expand the market, seek development, create benefits, anchor target tasks, focus on key work, and spare no effort to achieve the goals for the second half of the year.

5、 Healthy summer during the dog days of summer

1. Avoid being too cold and eliminate dryness and dampness

According to traditional Chinese medicine theory, 'dampness flows through the spleen'.

The dog days are hot and rainy, so yang dryness prevails outside and yin dampness lurks inside.

The spleen governs the skin, and if there is heavy moisture in the body, the skin will respond accordingly.

Acne in young people, spots in middle-aged and elderly people, eczema and prickly heat in children are often surface symptoms of dampness accumulation.

So, during the hottest summer days of Sanfu, it is a great opportunity to dispel dampness and nourish the spleen.

The Yellow Emperor's Inner Canon states: "Illness arises from overuse, and precautions should be taken to prevent it from cooling down due to heat

Electric fans and air conditioners help people prevent heatstroke and cool down, but excessive indulgence in coolness can actually damage yang energy.

Staying overnight with air conditioning, taking a shower with cold water, and falling asleep with wet hair after showering

Wait for these, all of which can lead to internal deficiency of qi, allowing heat dryness and dampness to take advantage of the deficiency.

Easy to cause leg swelling, lower limb thrombosis, and accelerate spinal aging.

2. Avoid raw and cold foods, control diet

During the Yuan Dynasty, the health expert Qiu Chuji said, "Eat plenty of warm food to prevent excessive satiety. Eat it regularly and avoid excessive fat and greasiness

During the dog days of summer, it is best to eat less greasy food and more light and easily digestible food.

Diet should not be too cold, as it can damage the yang energy of the spleen.

In addition, during the dog days of summer, it is easiest for diseases to enter through the mouth.

Pay extra attention to diet and avoid eating raw, cold, or spoiled food.

In the Analects of Confucius, it is said: "Do not eat when you are evil in appearance, do not eat when you are evil in odor, do not eat when you are at a loss, and do not eat from time to time

To eat cold dishes, first rinse with boiling water, then use mustard and raw garlic as ingredients to kill bacteria.

3. Avoid agitation and regulate emotions

The Huainanzi "says:" The great anger breaks through the yin, the great joy falls into the yang, the great worry collapses within, and the great terror breeds madness

Under extreme weather conditions, people's emotions are prone to significant fluctuations.

Overindulgence and anger can cause a disorder in one's qi and blood, leading to the occurrence of emergencies.

The Yellow Emperor's Inner Canon states: "To make one's mind free from anger and to release one's qi. This summer's response to qi is also the way to maintain health

Emotionally stable, mentally relaxed, naturally refreshed, and physically and mentally comfortable.

Tranquility nourishes the mind and helps with the circulation of organs, preventing external pathogens from invading and internal diseases from arising, thus naturally enhancing resistance to diseases.

During the dog days of summer, it is important to learn how to adapt to the heat, relieve emotions, and prevent heatstroke from causing illness.

Adjusting breath and concentration, calming the mind naturally, is very helpful for physical health.

Excessive emotional fluctuations can easily trigger arrhythmia, elevated blood pressure, and lead to stroke.

4. Avoid moisture and keep dry

The Yellow Emperor's Inner Canon states: "Those who are injured by dampness should receive it first

The meaning is that dampness can harm people, often invading from the bottom up.

The formation of heat and humidity is often related to the evaporation of surface water, so when it invades the human body, it is mostly from bottom to top.

Even if it's hot during the dog days, don't let your child run barefoot at home, let alone play on the cold floor.

In addition, once the air humidity is too high, many bacteria begin to grow.

In summer, air conditioning is often turned on at home. If windows are not frequently opened and ventilation is not provided, it is easy to spread respiratory diseases.

In addition to common illnesses such as colds and fever, allergic asthma and urticaria may also be caused by poor air circulation.

Therefore, during the dog days, it is important to avoid dampness in the living room and allow air circulation as much as possible to maintain dryness and freshness.

6、 Improve yourself | Never stop learning!

The never-ending journey of learning. In the vast ocean of knowledge, each of us is a navigator, exploring the unknown and pursuing the radiance of wisdom. Never stop learning "is not only an expectation for self-improvement, but also the strongest weapon to face future challenges.

Why do we need to learn?

The demand of the times - With the rapid development of technology, yesterday's knowledge may become outdated today. The rise of emerging fields such as artificial intelligence, quantum computing, and biotechnology is constantly reshaping our world. Only through continuous learning can we keep up with the pace of the times and not be eliminated by the tide. Learning gives us the ability to understand new things and also empowers us with the power of innovation and change.

The ladder of personal growth - learning is like climbing, every step marks the footsteps of growth. It is not only the accumulation of knowledge, but also the expansion of thinking, the broadening of horizons, and the improvement of personality. Through learning, we can better understand ourselves, discover our potential, and achieve self transcendence. Every acquisition of knowledge is a nourishment for the soul, making our inner world more colorful,

The key to adapting to change - life never lacks change, whether it is the transition of career paths or changes in living environments, only learning can provide us with the key to deal with the unknown. It helps us master new skills, adapt to new environments, and solve new problems. Finding opportunities in change and achieving transformation in challenges all rely on the support of continuous learning.

Take action - to practice 'never stop learning', we need to take practical actions. Set learning goals and acquire knowledge through various channels such as online resources, libraries, and courses; Cultivate reading habits and make books companions in life; Participate in discussions and practices to transform theoretical knowledge into practical abilities; The most important thing is to maintain an open mindset, be brave enough to accept new knowledge, and have the courage to face challenges. In this journey, let us not forget our original intention, persist in learning, embrace change, and keep moving forward.

In this rapidly changing world, the only unchanging truth is that only by constantly learning can we avoid being abandoned by the times and achieve a better version of ourselves.

Never stop learning, this is an endless journey, an exploration towards infinite possibilities. May we all harvest the fruits of knowledge and enjoy the joy of growth on this path, ultimately reaching the brightest sea of stars in our hearts.